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Category Archives: Health & Fitness


Try it Tuesday with CYCLEBAR

Beat it, Thriller, That’s the Way Love Goes, and Rhythm Nation! You guessed it we had a dance party at Cyclebar Briar Creek.  My CycleStar Instructor for this class was Gayle. Talk about high energy! When I arrived for my class, I was a bit

Sunday Brunch with Cyclebar

I was invited to try Cyclebar a cycle studio in Briar Creek.  In case you are not familiar with spin classes it is a stationary bike exercise or indoor cycling form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and

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Get in SHAPE, Girl !

My newest obsession is the weighted hula hoop! It brings back memories of the 80’s toy phenomenon , GET IN SHAPE, GIRL! A fitness program from the 80’s for young girlsNow I have to admit I loved the Get In Shape Girl toy because of the


Kale, Carrot & Apple Salad

Ingredients Cider Vinaigrette 1 small shallot, chopped 1/4 cup cider vinegar 3 tablespoons extra-virgin olive oil 2 tablespoons apple cider 1 1/2 tablespoons whole-grain mustard 2 teaspoons pure maple syrup 1/2 teaspoon salt Salad 10 cups coarsely chopped lacinato kale (1-2 large bunches) 2 sweet-tart