I know we’re supposed to squeeze in a workout daily, because health is wealth, but as a busy entrepreneur, it becomes harder and harder for me. I figured if I try something new it might help and getting on a bike for the first time
This Friday, March 9th, come to Crabtree Valley Mall and visit me in the Athleta retail store from 10 am to 1 pm. Benefit cosmetics will be giving GLAMOVERS and enjoy sweet treats and preview the new spring collection! Before you come and shop,
As busy entrepreneurs, traveling and staying on routine can be an oxymoron if not planned correctly. Planning your travel schedule to coincide your daily routine is easy! With a little bit of research and creativity, traveling while on business can correlate with your daily schedule.
Eating healthy is very important, we know that, but finding the time to prepare a healthy and delicious dinner quickly is even harder. I am by no means going to riddle your inbox with dinner recipes, but every know and then I want to share
National Wear Red Day For Women is a massive national public awareness day the first Friday each February, urging women, people from all walks of life, businesses, towns, schools, the media, buildings and landmarks to “go red” and “glow red” to bring attention to the
To catch up if you did not catch last weeks’ blog post. I partnered with a California company to discover and give my opinion on their 14-day detox program. It’s a comprehensive whole body cleanse / detox. It cleans and detoxifies the primary filtering organs
Hey!!!! Well I have some bad news… I didn’t start! I started to feel under the weather, needless to say it was a rough week. So I am dedicating this blog to sharing my research on Restart and prepping myself for a start in a
This week I am starting a short series with Restart Detox. Every Wednesday I will up date you on my progress with this 14 day detox program. This summer I began a better living journey by becoming more active by participating in bootcamp. I am
Beat it, Thriller, That’s the Way Love Goes, and Rhythm Nation! You guessed it we had a dance party at Cyclebar Briar Creek. My CycleStar Instructor for this class was Gayle. Talk about high energy! When I arrived for my class, I was a bit
I was invited to try Cyclebar a cycle studio in Briar Creek. In case you are not familiar with spin classes it is a stationary bike exercise or indoor cycling form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and
