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Category Archives: Health & Fitness

WHAT WOULD APRIL WEAR

BIKING FOR EXERCISE WITH BICYCLING.COM

I know we’re supposed to squeeze in a workout daily, because health is wealth, but as a busy entrepreneur, it becomes harder and harder for me.  I figured if I try something new it might help and getting on a bike for the first time

WHAT WOULD APRIL WEAR

#TRAVELTUESDAYTIP : TRAVEL WORKOUT ROUTINE

As busy entrepreneurs, traveling and staying on routine can be an oxymoron if not planned correctly.  Planning your travel schedule to coincide your daily routine is easy! With a little bit of research and creativity, traveling while on business can correlate with your daily schedule.

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WELLNESS WEDNESDAY MY START WITH RESTART

To catch up if you did not catch last weeks’ blog post. I partnered with a California company to discover and give my opinion on their 14-day detox program. It’s a comprehensive whole body cleanse / detox. It cleans and detoxifies the primary filtering organs

WHAT WOULD APRIL WEAR

WELLNESS WEDNESDAY with Restart

This week I am starting a short series with Restart Detox.  Every Wednesday I will up date you on my progress with this 14 day detox program.  This summer I began a better living journey by becoming more active by participating in bootcamp.  I am

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Try it Tuesday with CYCLEBAR

Beat it, Thriller, That’s the Way Love Goes, and Rhythm Nation! You guessed it we had a dance party at Cyclebar Briar Creek.  My CycleStar Instructor for this class was Gayle. Talk about high energy! When I arrived for my class, I was a bit

Sunday Brunch with Cyclebar

I was invited to try Cyclebar a cycle studio in Briar Creek.  In case you are not familiar with spin classes it is a stationary bike exercise or indoor cycling form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and