To catch up if you did not catch last weeks’ blog post. I partnered with a California company to discover and give my opinion on their 14-day detox program. It’s a comprehensive whole body cleanse / detox. It cleans and detoxifies the primary filtering organs
Hey!!!! Well I have some bad news… I didn’t start! I started to feel under the weather, needless to say it was a rough week. So I am dedicating this blog to sharing my research on Restart and prepping myself for a start in a
This week I am starting a short series with Restart Detox. Every Wednesday I will up date you on my progress with this 14 day detox program. This summer I began a better living journey by becoming more active by participating in bootcamp. I am
Beat it, Thriller, That’s the Way Love Goes, and Rhythm Nation! You guessed it we had a dance party at Cyclebar Briar Creek. My CycleStar Instructor for this class was Gayle. Talk about high energy! When I arrived for my class, I was a bit
I was invited to try Cyclebar a cycle studio in Briar Creek. In case you are not familiar with spin classes it is a stationary bike exercise or indoor cycling form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, and
My newest obsession is the weighted hula hoop! It brings back memories of the 80’s toy phenomenon , GET IN SHAPE, GIRL! A fitness program from the 80’s for young girlsNow I have to admit I loved the Get In Shape Girl toy because of the
Ingredients Cider Vinaigrette 1 small shallot, chopped 1/4 cup cider vinegar 3 tablespoons extra-virgin olive oil 2 tablespoons apple cider 1 1/2 tablespoons whole-grain mustard 2 teaspoons pure maple syrup 1/2 teaspoon salt Salad 10 cups coarsely chopped lacinato kale (1-2 large bunches) 2 sweet-tart
