BIKING FOR EXERCISE WITH BICYCLING.COM
I know we’re supposed to squeeze in a workout daily, because health is wealth, but as a busy entrepreneur, it becomes harder and harder for me. I figured if I try something new it might help and getting on a bike for the first time in years was fun. My mission is to exercise doing something different daily to break the monotony. Not only is biking fun but there are key health benefits to take into consideration.
A study conducted by Charles Hillman back in 2007 showed that exercise boosts brainpower and helps to stave off Alzheimer’s in the elderly. That same year, Dr. Phil Tomporowski showed that kids are even more positively impacted by time on the bike—and that exercise can help control issues like ADD.
Recover From Injury
A recent study found that elderly patients with knee pain and osteoarthritis actually improved their condition when cycling was introduced to their routines, proving that as we get older, taking time to exercise—even just spinning a few minutes a day—can be hugely beneficial.
Improve Your Heart
Cycling is also great for your heart—although not just because you love riding so much (though that’s a great reason too!). A recent study in Medicine & Science in Sports & Exercise spent five years looking at the activity of 1,500 subjects. Those who were active on a daily basis were 31-percent less likely to develop high blood pressure.
It shouldn’t really come as a surprise that weight loss is one of the big benefits of regular cycling, but it bears repeating. The media is often quick to promote the idea that diet is the only way to actually shed fat, but science is proving otherwise. A recent study showed that older, diabetic women could only drop visceral fat if exercise, along with diet, was introduced into their routine. The same was proved true for younger women.
Help Prevent Cancer
Maintaining a healthy weight, regular exercise, and a conscientious diet (think lots of leafy greens, lean proteins and healthy grains) all helps lower your risk of cancer. And a study published in the Journal of the American Medical Association recently looked at nearly 14,000 men and concluded that those with a higher fitness level as they approached middle age were at a lower risk for lung and colorectal cancer.
Feel Better About Yourself
It’s no surprise that exercise in general (and cycling in particular) helps improve your self-esteem. The next time you take the perfect mid-ride selfie, score that Strava QOM you’ve been chasing, or finish a really hard workout, your body will release a whole bunch of feel-great hormones that will make you feel like you can take over the world.